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I am fully aware of what a huge statement this is. However, it is true. The discovery is twofold. First, there is a growing awareness that one of the most widespread epidemics ever to hit the Western world has entered full swing, though few, those who know of its existence. Known as insulin resistance syndrome or syndrome X, this set of problems centered around the body’s inability to handle the food you eat. It is almost certainly the reason that, as literally millions of people have trouble losing weight and keeping it off, no matter how hard you try. Syndrome X may be responsible for all kinds of misery, too – chronic fatigue and irritability anxiety, depression and a poor sense of personal value. The second part of the discovery is that there is a way out. But first, let’s take a closer look with Syndrome X.
chromosome X syndrome affects most of us in one degree or another, but may not know by name. Imagine symptoms – aches and pains and the feeling that something is ‘not well’ in our body and life – are caused by something completely different.
But what is it exactly? Syndrome X is not a condition that a collection of them, all affect metabolism in a way or another. They include, among others, high blood pressure, high cholesterol and impaired blood sugar. Together we can do that makes us vulnerable to overweight and obesity, and put us at greater risk of almost all age-related disorders can be named: eye problems, diabetes, heart disease, exhaustion, cancer and disease Alzheimer, to name only a few.
And as I have already hinted, it is not caused by a virus or an accident of nature. It is the result of high-carbohydrate / low-fat, protein-rich foods inadequately that we have followed for a long time, thinking – as government guidelines still tell us that we – that a diet of this type provides nutrition for health .
impeccable scientific research indicates that these directives are incorrect. Eating this way screws human metabolism. It is contrary to what the human body, throughout evolution, is planned to take place – on the contrary, what really causes degeneration.
Case. The hormone insulin helps the body convert carbohydrates we eat into energy. However, eating high-carbohydrate, low-fat foods tend to flood the cells with insulin. This leads to a cascade of problems. The cells lose their sensitivity to insulin, which means even more than necessary to restore balance. Excess insulin causes the body to convert food into fat, however, prevents the release of fat for use as fuel. It is not difficult to see that the diet / low carb high fat content can lead directly or indirectly to overweight, obesity and the rest of the macabre list of Syndrome X. So much for the bad news.
The good news is that all these miseries can be reversed – do not take a pill, but changing the way you eat and live. In fact, changing your diet and life is the only way to do this. Nothing else will work. No matter what your weight or age, or the time they have had problems with fat, you can transform your body in a healthy and radiant to burn body fat for life environment environment. Slowly, inexorably, the fat melts, smooth, soft and beautifully shaped muscles get, and reach levels of energy and vitality you may have only dreamed about until now.
The X factor
How will this change occur? I called the diet factor X, due to permanent weight loss does not happen until we deal with Syndrome X. After any other type of diet that will mean the loss of lean body mass and a swing endless, tedious between losing weight and gain it all back, with interest. In fact, make good use of the X Factor Diet ends weight loss diets always – as well as pain, fatigue and subclinical nutritional deficiencies that cause.
The X Factor Diet corrects the balance by altering both the type and the proportion of the three basic nutrients – proteins, carbohydrates and fats. You will eat only the best: carbohydrates slow release low-density, high-quality protein, vegetables vital nutrients, omega-3 fatty acids. Depending on your needs, you have two programs to choose from – Ketogenics and balance of insulin. Both are scientifically validated for a total of ongoing programs and natural physical metamorphosis.
Michelangelo once said that never carves anything. Everything he did, he insisted, was to take the chisel and remove strange marble perfect way to reveal the hidden inside. Ketogenics balance and insulin are their chisels and naturally perfect healthy slim body can reveal. Both programs work its wonders that give health by altering the form of food and creating more energy in the center that are processed – at the cellular level. Both are well supported by research that can be found in the References section at the back of the book. These references and additional readings are for the study and allows another for more information and for your doctor, who, with the inevitable busy practice, however, as you can know very little of these new discoveries.
Good for all
insulin balance is an excellent program for anyone. In essence, it is a path to a healthy lifestyle, and an excellent way to control insulin levels and blood sugar and prevent insulin resistance – vital for preventing conditions associated with Syndrome X, as we have viewed. The balance of insulin is also an effective tool for weight loss and energy-momentum for a woman whose body fat is less than 35 percent or a man carrying less than 22 percent fat.
For women and men whose body fat percentage is higher, Ketogenics is the answer. This fat loss program more aggressively also counteracts the effects of chromosome X syndrome, but works faster and deeper than the balance of insulin. It also requires more demanding changes in lifestyle.
People generally Ketogenics change the balance of insulin once your body fat is reduced to an appropriate level. Some people feel so well and are so delighted with the loss of fat constant experimentation with Ketogenics who choose to remain in it until they have reached regardless of body size and weight is appropriate for them. Both insulin and Ketogenics The balance also make use of the right kind of physical activity – an essential ally in cleansing your body fat as well as protection against X.What syndrome and is the theory?
This diet shared his theory with the Atkins plan. By limiting carbohydrates, sugar levels in the blood is controlled, which in turn, reduces the amount of insulin that is released into the bloodstream. This encourages the body to burn fat as its main source of energy with the result that weight loss occurs. Through insulin levels help control this diet also to prevent or treat a condition called syndrome X or insulin resistance, which makes us vulnerable to being overweight or obese, and the book’s title.What is the diet?
X Factor diet is similar to the Atkins diet. There are two programs to follow – Ketogenics or insulin Balance – depending on the amount of body fat you have to lose. Both are very low carbohydrate, high protein diets, but Ketogenics is the strictest plan of the two and is only suitable for women with more body fat and 35 percent body fat men with more than 22 percent. Ketogenics limited to a small carbohydrate 20 g per day (most of us eat 250-300 g per day) and recommends 50 percent of calories from protein, 20 percent carbohydrates and 30 percent fat. insulin balance is low in protein and carbohydrates top 35 percent of calories from protein, 35 percent carbohydrates and 30 percent fat.What I can eat?
As with the Atkins diet, foods rich in carbohydrates such as bread, potatoes, pasta, rice, cereals and beans are out, although more fruits and vegetables are allowed in the plan balance of insulin. portions fits in the palm of lean meat, poultry, fish and eggs and emphasis on the left is the choice of fats that are rich in monounsaturated fatty acids healthy heart instead of cream filling Atkins, butter and food fried style.