Types of Meal Plans

If you do a quick web search for meal plans, then you’ll quickly see yourself presented with hundreds of different plans and diets that all claim to be the right ones for weight loss and good health. But how can you possibly know which one to select for yourself ?

There are literally meal plans for every taste and for any goal: weight loss, fitness, bodybuilding, pregnancy, fast weight loss, diabetic meal plans; the list goes on and on. It is little wonder then that people become so overwhelmed and simply give up any thought of ever following a meal plan guide at all! Thankfully, with a small amount of research you are sure to find at least one diet and meal plan that perfectly suits you.

This article will list and briefly describe some of the many diets that are out there and what you can expect from a meal plan pertaining to each one.

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Paleo Diet Meal Plan

The famous Paleo Diet is one that most people have heard of. The idea is to take us back to our roots of the hunter gatherer days from which we evolved from and thus, include basic wholesome foods in the diet with a focus on eating more protein and less carbohydrates as well as more fiber and more emphasis on monounsaturated and polyunsaturated food sources. A Paleo Diet meal plan will generally consist of a lot of fresh fruit and vegetables, grass fed meat, fish, eggs, nuts, seeds and healthy oils like flaxseed, olive and coconut oils.

Mediterranean Diet Meal Plan

The Mediterranean diet is one that takes its inspiration from traditional southern Italian, Spanish and Greek diets. People in these regions traditionally consume plenty of legumes, vegetables, olive oil, unrefined cereal, some fish, but low consumption of other meat as well as dairy products. A Mediterranean diet meal plan will focus on meals that often use olive oil, lots of vegetables with all meals, regular use of legumes, oily fish, fresh fruit and wholegrain cereal and bread.

17 Day Diet Meal Plan

The 17 Day Diet is a plan that runs in cycles of 17 days each, with each cycle preparing and healing your body to lose weight. When it comes to the food that is allowed in a 17 Day Diet meal plan, we can forget the processed foods and sugars and instead focus on lean protein, vegetables that are not starchy, small amounts of fruit. This is quite a strict meal plan in that it requires calorie counting, so may not be to everyone’s liking.

Anabolic Meal Plan

The Anabolic diet is one that has been developed for people who wish to build muscle, including serious bodybuilders. It is not particularly restrictive and allows a wide range of foods with a focus on high protein intake. The Anabolic Cookbook is the easiest way to access the exact meal plans and food list that this diet consists of.

Dukan Diet Meal Plan

The Dukan Diet started in France and is a weight loss diet developed by a French physician. This is another diet that aims to have a high protein intake, whilst keeping calories low. So expect a heavy focus on protein throughout a Dukan Diet meal plan, whilst surprisingly vegetables do not get a lot of emphasis. People on the Dukan Diet lose weight fast and it is not uncommon for hunger to set in in the initial stages; therefore this is another diet that may not suit the views and tastes of everyone.

Jillian Michaels Meal Plan

The Jillian Michaels meal plan and diet is one that is also focused on bodybuilding and fitness. She has created a thirty day meal plan that is flexible enough to also cater to people with a particular dietary preferences like vegetarians and vegans. Provided are ten choices for each meal plan, offering a wide variety of foods that are meant to help you build muscle and get the most from your workouts.

Biggest Loser Meal Plan

As one may have guessed, the Biggest Loser diet is one that is aimed at people who need to lose weight; including those who have quite a large amount of weight to lose. The possible meal plans for this diet are not as restrictive as one might expect, and don’t leave any room for hunger. Foods that can be included in a Biggest Loser meal plan include eggs, cheese, toast, fruit, yogurt (low fat), salads, grilled vegetables, salmon, rice and nuts.

Carb Cycling Meal Plan

The Carb Cycling diet is a unique one in that it requires alternating between low or no carbohydrate intake and then a period of moderate to high carb intake. The idea is to provide a middle ground between low and high carbohydrate diets. Protein is the centre of this diet meal plan and this diet is generally aimed at fitness and bodybuilding enthusiasts.

These diets and meal plans are just some of the many that you will surely come across as you search for the right plan for you, depending upon your goals and your food preferences.

Anabolic Cooking


Product Name: Anabolic Cooking-ANACOOKING
Publisher Web Site: http://anaboliccooking.com/

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