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The sixth and final stage will have to turn thoughts that you and your loved ones. Once you have started the program in step 1, spends most of his time thinking about himself and his own enjoyment. At this point, I will teach you effective methods to take care of himself without resorting to masturbation. Finally, it will teach you to control more their love for their loved ones so that it will only himself. Masturbation and pornography addiction leads to shame, guilt and anxiety. All potentially debilitating emotions. In fact, it is likely that a combination of these feelings at this time. I know I did. However, most understand why I was using pornography and masturbation to hide from my problems, and I moved to perform sexually in a healthy way. I will go through a series of exercises that will help you understand yourself and how you came to have this addiction.